Saturday, May 2, 2026

The Comparison Trap

Hi Teresa,Lately, I’ve been feeling stuck, but what’s been affecting me most is how I feel after spending time on social media. Every time...

A Guide to Connection

Hi Teresa,It’s February, the month of love, but lately it feels like real connection is harder to find. I see couples out to dinner...
ADVERTISEMENTspot_img

Neighbourhoods are changing with new as-of-right zoning

Neighbourhoods are changing with new as-of-right zoning. Restrictive rules are loosening – owners can now add more units to...

The Truth of Impermanence

"People do not enjoy a thousand good days in a row, and flowers do not stay in bloom for...

Ask the Happiness Expert

Hi Teresa, I started the year excited and full of good intentions and New Year’s resolutions. But somehow, the...

Dealing with difficult holiday events? Ask the Happiness Expert

Dealing with difficult holiday events? Ask the Happiness Expert. "Hi Teresa,The holidays are always tricky for me. I end up...

ALL IN A THOUGHT

ALL IN A THOUGHT. When we talk about time, we often say time flies; however, our thoughts are like...

Back-to-school & back-to-work: simple steps to keep your family healthy this fall

As families return to school and work routines this fall, staying healthy is key to keeping energy levels high...