Friday, July 31, 2026

Sleep is one of the most powerful longevity tools

Quality sleep forms the foundation of a healthy lifestyle When people think about improving their health, they often focus on diet and exercise. While both...

Where Should People “Reside”?

Where should people “reside”? In homes, of course, but is home a place where we should stay forever? In the animal realm, even a...
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The Comparison Trap

Hi Teresa,Lately, I’ve been feeling stuck, but what’s been affecting me most is how I feel after spending time...

Venerable Master Hsing Yun writes about “The Path to Happiness”

Everyone in the world is in pursuit of some form of happiness. Some people believe money brings happiness, but...

Happiness Expert Teresa helps a reader let go of old grudges as spring approaches

Email from Reader Hi Teresa, Spring is coming and everyone talks about fresh starts, but I’m still carrying old hurts. I...

Between Success and Failure

In this world, many people are afraid of failure. They fear the prospect of not being successful because success...

Begin From the Self

Once a young student and his friend went hiking. On the way, the student became weary and stopped to...

A Guide to Connection

Hi Teresa,It’s February, the month of love, but lately it feels like real connection is harder to find. I...