International Women’s Day is an opportunity to celebrate the resilience, strength, and contributions of women worldwide and also spotlighting on women’s health. But as we recognize these, we must also highlight the ongoing challenges women face—especially in the realm of health.
Women make up the vast majority of chronic pain sufferers. Research shows that women experience higher rates of fibromyalgia, migraines, and autoimmune disorders, yet dismiss their pain. Even society neglects spotlighting on women’s health. Many women search for answers for years, only to hear their symptoms are “just stress,” “aging,” or “menopause.” This systemic dismissal leaves countless women struggling in silence, even when real, evidence-based solutions exist.
The experience of being a woman creates a perfect storm for the development of chronic pain. A closer look at the contributing factors reveals uniquely female experiences:
Nervous System Dysfunction – (Chronic stress, anxiety, depression, and other mental health disorders). The result of carrying the mental load of household and family responsibilities while upholding societal and cultural expectations to “keep it together” by repressing emotions daily.
Unresolved Trauma & PTSD – Studies have found that women are two to three times more likely to develop PTSD than men. Assault and abuse often traumatize women and increase their risk of developing PTSD.
Myofascial Restrictions – Profound musculoskeletal changes occur as a result of both positive (e.g., childbirth) and negative (e.g., abuse) traumas, often leading to lingering pain, particularly in the pelvis, back, and jaw.
Hormonal Imbalances – Monthly cycles, menopause, and hormonal shifts are further disrupted by the overconsumption of estrogen- mimicking chemicals found in women’s beauty and hygiene products.
Nutrient Deficiencies – The relentless balancing act of managing all of the above often comes at the expense of proper nutrition and self-care.
So how can we be allies in supporting the well-being of all women?
Foster Advocacy in Healthcare – Whether it’s chronic pain, postpartum recovery, perimenopause, or mental health issues, women must be empowered to advocate for their needs. They deserve medical support that validates their experiences and provides the real solutions that already exist.
Encourage Women to Prioritize Their Own Health – Women often put others first, but self-care isn’t optional anymore. Investing in physical, mental, and emotional well-being through movement, rest, therapy, or Myofascial Release should be a priority.
Break the Silence Around Women’s Health Issues – From menstrual pain to pelvic floor dysfunction, too many women suffer in silence. Open conversations about these issues reduces shame and allow more women to access the support they need.
Challenge Societal Expectations – We must collectively push back against unrealistic standards and support women in embracing their strength and individuality. Society should accept and celebrate women without requiring them to conform to outdated ideals of appearance. This is something we can all challenge—not only in others but within ourselves.
In our clinic, the grand majority of our clients are female, and based on the above information. So at Myofascial Release Mississauga, our top priority is to support the well-being of all the women who visit us. Women are the backbone of families, economies, and communities. In honour of International Women’s Day, let’s all commit to making women’s health a priority as a community— not just today, but every day.
