Lifestyle

Happiness Expert Teresa helps a reader let go of old grudges as spring approaches

Email from Reader Hi Teresa, Spring is coming and everyone talks about fresh starts, but I’m still carrying old hurts. I know holding onto resentment isn’t...

Between Success and Failure

In this world, many people are afraid of failure. They fear the prospect of not being successful because success is viewed by most as...

Begin From the Self

Once a young student and his friend went hiking. On the way, the student became weary and stopped to rest. His friend reminded him,...

A Guide to Connection

Hi Teresa,It’s February, the month of love, but lately it feels like real connection is harder to find. I see couples out to dinner...

The Truth of Impermanence

"People do not enjoy a thousand good days in a row, and flowers do not stay in bloom for a hundred days." This is...

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