Tuesday, March 17, 2026

A Guide to Connection

Hi Teresa,It’s February, the month of love, but lately it feels like real connection is harder to find. I see couples out to dinner...

Neighbourhoods are changing with new as-of-right zoning

Neighbourhoods are changing with new as-of-right zoning. Restrictive rules are loosening – owners can now add more units to their homes. Remember the fuss and...
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The Truth of Impermanence

"People do not enjoy a thousand good days in a row, and flowers do not stay in bloom for...

Ask the Happiness Expert

Hi Teresa, I started the year excited and full of good intentions and New Year’s resolutions. But somehow, the...

Dealing with difficult holiday events? Ask the Happiness Expert

Dealing with difficult holiday events? Ask the Happiness Expert. "Hi Teresa,The holidays are always tricky for me. I end up...

ALL IN A THOUGHT

ALL IN A THOUGHT. When we talk about time, we often say time flies; however, our thoughts are like...

Back-to-school & back-to-work: simple steps to keep your family healthy this fall

As families return to school and work routines this fall, staying healthy is key to keeping energy levels high...

A Dot, An Ant, and a Kindness Remembered

Good deedsstand tall like a green pine,While evil deeds bloom like flowers. It seems, the pine is not as brilliant...