Saturday, January 31, 2026

The Truth of Impermanence

"People do not enjoy a thousand good days in a row, and flowers do not stay in bloom for a hundred days." This is...

Ask the Happiness Expert

Hi Teresa, I started the year excited and full of good intentions and New Year’s resolutions. But somehow, the energy fizzled fast – and...
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I am a part of it all

I am a part of it all. Let me take part in doing good deeds. Let me make connections...

Dealing with difficult holiday events? Ask the Happiness Expert

Dealing with difficult holiday events? Ask the Happiness Expert. "Hi Teresa,The holidays are always tricky for me. I end up...

ALL IN A THOUGHT

ALL IN A THOUGHT. When we talk about time, we often say time flies; however, our thoughts are like...

Ridding Ourselves of Suffering and Sadness

A Chinese poet once wrote, “How much suffering can one bear? It is as much as a river flowing...

Back-to-school & back-to-work: simple steps to keep your family healthy this fall

As families return to school and work routines this fall, staying healthy is key to keeping energy levels high...

To Compare Is to Suffer, to Turn Is to See

You ride on a horse, while I ride a donkey.Looks like you are better off than me!Turning around, I...