Monday, October 27, 2025

Ridding Ourselves of Suffering and Sadness

A Chinese poet once wrote, “How much suffering can one bear? It is as much as a river flowing to the East in spring.”...

Back-to-school & back-to-work: simple steps to keep your family healthy this fall

As families return to school and work routines this fall, staying healthy is key to keeping energy levels high and avoiding unnecessary sick days....
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To Compare Is to Suffer, to Turn Is to See

You ride on a horse, while I ride a donkey.Looks like you are better off than me!Turning around, I...

A Dot, An Ant, and a Kindness Remembered

Good deedsstand tall like a green pine,While evil deeds bloom like flowers. It seems, the pine is not as brilliant...

Ch’an Poems with Venerable Master Hsing Yun

Like Plum, Like Lotus: Blossom Through Adversity Only after the chilling coldWill the winter plum blossom, profuse in fragrance,Only through...

Summer Bucket List – Simple things can make us happy on Sunny Days

The summer is finally here and the sun is now starting to shine. Canadians are coming out of hibernation...

Free fitness memberships for Mississauga seniors

Be sure to ask about booking a Starter Session when signing up for your membership. The City of Mississauga is...

Myofascial Release is Changing the Pain Game

For thousands of Canadians living with chronic pain, finding relief can feel like being stuck in a maze with...