Tuesday, May 13, 2025

Summer Bucket List – Simple things can make us happy on Sunny Days

The summer is finally here and the sun is now starting to shine. Canadians are coming out of hibernation to meet their friends and...

Free fitness memberships for Mississauga seniors

Be sure to ask about booking a Starter Session when signing up for your membership. The City of Mississauga is making bold strides toward a...
spot_img

Myofascial Release is Changing the Pain Game

For thousands of Canadians living with chronic pain, finding relief can feel like being stuck in a maze with...

Spotlighting Women’s Health on International Women’s Day

International Women’s Day is an opportunity to celebrate the resilience, strength, and contributions of women worldwide and also spotlighting...

How to Stay Healthy in Winter

Winter brings cozy nights and warm drinks, but it also comes with shorter days, colder temperatures, and an increased...